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Featured Stories
Women Fall Short on Folic Acid
Taking a folic acid pill a day - a simple measure to prevent severe birth defects - is under-promoted in the media, under-recommended by health-care providers, and under-used by women of childbearing age, according to a review of studies.
Taking a folic acid pill a day - a simple measure to prevent severe birth defects - is under-promoted in the media, under-recommended by health-care providers, and under-used by women of childbearing age, according to a review of studies.
AHA Sodium Recommendations
The American Heart Association says an IOM report on sodium recommendations is incomplete in its assessment of sodium's impact on health.
The American Heart Association says an IOM report on sodium recommendations is incomplete in its assessment of sodium's impact on health.
Nails May Give Clues to Overall Health
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
Checking the appearance of fingernails for anything unusual may help uncover early warning signs of a medical problem.
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| More fiber = healthier breasts Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies. |
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